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VINYASA 

Often called flow yoga, is a dynamic style that links postures in a seamless flow, coordinating  breath with movement. These classes feature a diverse range of poses that engage the muscles, improving flexibility and balance while allowing you to connect with yourself and stay present in the moment. Our classes are beginner to intermediate, so you don't need to have practiced yoga before.

YIN YOGA

Yin is designed to help you relax and release stress. Mostly floor postures, Yin targets connective tissues and deep fascia through holding poses for 3-5 minutes using gravity, body weight and time to apply tension into the areas and allowing your muscles to fully relax. Yin is a perfect balance to the more intense Yang styles. Ideal for active individuals like sailors, runners and cyclists, but best of all, it’s suitable for everyone, including beginners!

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We acknowledge the Wurundjeri Woi Wurrung and the Boon Wurrung people of the Kulin Nation who are the traditional custodians of the land on which we practice. We pay our deep and ongoing respect to their Elders past and present, for they hold safely the memories, the culture, the traditions and the hopes of Aboriginal and Torres Strait Islander peoples across the nation whilst also recognizing that they have never ceded sovereignty, and remain strong in their enduring connection to this land and waterways.


#staydeadly​

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